The Weekly (Flow) Process - Sunday 20th April 2025

Published: Sun, 04/20/25

Happy Chocolate Day! Hello and happy Easter Day to those who celebrate. I have just gotten back from a week of looking after nearly 100 young people…

The Weekly Process - Sunday 6th April 2025

Published: Sun, 04/06/25

The Power of Creative Flow Hello and happy Sunday! We are having an unusual dry spell at the moment (hope I don't jin it by saying that!). At this…

The Weekly Process - Sunday 30th March 2025

Published: Sun, 03/30/25

Reconnecting with Creativity for Wellbeing Hello and happy Sunday! As we transition into the energy of spring, I have been thinking about creating and…

The Weekly Process - Sunday 23rd March 2025 🌷

Published: Sun, 03/23/25

Walking to process Hello and happy Sunday! This week, I've been reflecting on the many activities that we tend to do on our days off at the end of a…

The Weekly Process Sunday 16th March 2025 🌼

Published: Sun, 03/16/25

Music and Writing: An Une pected Path to Emotional Clarity Hello and happy Sunday! This week, I want to mention the blending of two powerful forms of…

The Weekly Process - Sunday 9th March 2025 📓💬

Published: Sun, 03/09/25

Audio journaling - yes or no? Hello and happy Sunday! This week, I've been looking at what is available in the evolving world of digital journaling…

The Weekly Process✨Sunday 2nd March 2025

Published: Sun, 03/02/25

Unblock Your Creative Spark With E pressive Writing! Hello and happy Sunday! We have had school half-term this week. As a result there has been very…

The Weekly Process 🌟 23rd February 2025

Published: Sun, 02/23/25

You are not alone The Weekly Process:Processing life, one week at a time. Sunday 23rd February 2025 Happy Sunday! Loneliness in Midlife: You Are Not…

The Weekly Process 🌟 16th February 2025

Published: Sun, 02/16/25

Updated: Sun, 02/16/25

Still Winter-ing The Weekly Process:Processing life, one week at a time. Sunday 16th February 2025 Happy Sunday to you!I’ve been speaking about the…

The Weekly Process 🌟 9th February 2025

Published: Sun, 02/09/25

Mind and body in Chronic Pain The Weekly Process:Processing life, one week at a time. Sunday 9th February 2025 Hello and happy Sunday! I came across…